Approaches
Holistic Approach
A holistic approach to counselling recognises you as a whole person — spirit, soul and body.
Rather than focusing solely on symptoms or isolated issues, this approach considers the interconnected aspects of your life, including your emotional, social, physical, and spiritual well-being. It’s about understanding the bigger picture and supporting you in a way that aligns with your unique needs and values.
Integrative Therapy
Integrative therapy draws on a range of therapeutic approaches to create a personalised plan that reflects your unique needs, preferences, and goals.
This flexible and collaborative approach allows therapy to be truly client-centred — adaptable, holistic, and responsive to where you are in your journey.
Cognitive Behaviour Therapy
Cognitive Behavioural Therapy (CBT) helps you recognise unhelpful thought and behaviour patterns that may be impacting your well-being.
By exploring how your thoughts, feelings, and actions are connected, CBT supports you in developing greater awareness and learning practical strategies to make positive, lasting changes. It’s a goal-focused, evidence-based approach that empowers you to respond to challenges in healthier, more constructive ways.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a modern therapeutic approach that encourages you to accept your thoughts and feelings rather than struggle with or avoid them.
Instead of trying to eliminate difficult emotions, ACT focuses on helping you live in alignment with your personal values — taking meaningful action even in the presence of discomfort. By building psychological flexibility, ACT supports greater resilience, emotional well-being, and a deeper sense of purpose.
Christian Counselling
Christian counselling offers women a faith-affirming space to navigate life’s challenges while staying rooted in their Christian values and beliefs.
Blending biblical principles with evidence-based therapeutic practices, this approach supports healing of the heart and mind , personal growth, and spiritual renewal. Whether you're facing stress, grief, relationship issues, or questions of identity and purpose, Christian counselling invites you to explore your journey through the lens of faith—restoring hope, clarity, and connection with God.