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Welcome to Renewed Life Online Counselling
As a dedicated women’s counsellor based in the beautiful coastal town of Port Macquarie on the Mid North Coast, I offer a safe, supportive, and confidential space where you can explore your thoughts, emotions, and life experiences.
Whether you are navigating grief and loss, feeling overwhelmed by anxiety, or experiencing burnout, you don’t have to face it alone.
My aim is to walk alongside you as you gain clarity, build inner strength, and move forward with confidence and deeper self-awareness.
My Professional Background
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Advanced Diploma of Integrative Practice (Counselling)
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Diploma of Counselling
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Diploma of Adult Education and Training
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Bachelor of Teaching (Early Childhood)
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Membership (level 1) Australian Counselling Association
How I Work
I take a holistic approach to counselling, recognising that many interconnected parts of your life shape your emotional wellbeing. Your thoughts, emotions, past experiences, relationships, physical wellbeing, and personal beliefs all influence how you experience and respond to life’s challenges. Together, we gently explore these areas, creating space for deeper understanding, healing, and meaningful change—at a pace that feels safe for you.
If your Christian faith is important to you, it can be thoughtfully integrated into our work together as a source of comfort, guidance, and strength.
I draw from a range of evidence-based and compassionate approaches, including:
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Cognitive Behaviour Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Trauma-Informed Care
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Neuro-affirming Care
My approach is strengths-based and person-centred. Together, we create
a space that honours your unique story, values, needs, and goals, while building on the strengths you already carry.
“This is a space where you can feel seen, supported, and understood.”
